8 Latest Tips of Relax your body
8 Latest Tips of Relax your body
Warm-Up
It is essential that you do some warm-up movements each time you practice Relaxacise, These movements help you release the stiffness and tension in your body while increasing the blood and oxygen flow to your muscles,
1: Stand With your feet together.Then bring your feet slightly apart.This helps to balance your body so you feel more comfortable and relaxed.Allow your arms to hang loosely beside your body.
2: keep your knees straight but not tight.
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